Take a Moment and Listen to Sounds

Listen to Nature Sounds. 

Practice mindfulness by listening and focusing your attention on these sounds.  When your attention goes somewhere other than what you are hearing, gently bring your attention back to listening....gently. 

Listen to People Sounds.  

Practice mindfulness by listening and focusing your attention on these sounds.  When your attention goes somewhere other than what you are hearing, gently bring your attention back to listening....gently.