I provide in person and teletherapy services.

Jenny Shealy, LCSW, CST

Jenny Shealy, LCSW, CST Jenny Shealy, LCSW, CST Jenny Shealy, LCSW, CST

Jenny Shealy, LCSW, CST

Jenny Shealy, LCSW, CST Jenny Shealy, LCSW, CST Jenny Shealy, LCSW, CST
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  • NCSEXCON, May 10-11, 2023

Take a Moment and Listen to Sounds

Practice Mindfulness:

Practice Mindfulness:

Practice Mindfulness:

View from hiking the Conserving Carolina Young's Mountain Trail

Listen to Nature Sounds. 

Practice mindfulness by listening and focusing your attention on these sounds.  When your attention goes somewhere other than what you are hearing, gently bring your attention back to listening....gently. 

Practice Mindfulness:

Practice Mindfulness:

Practice Mindfulness:

West Asheville Mural from artist, Gus Cutty. Dolly Parton and RuPaul.

Listen to People Sounds.  

Practice mindfulness by listening and focusing your attention on these sounds.  When your attention goes somewhere other than what you are hearing, gently bring your attention back to listening....gently.

Use your curiosity. When we are curious, we are not reactive. We are expansive.

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