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Take a Moment and Listen to Sounds
Practice Mindfulness:
Practice Mindfulness:
Practice Mindfulness:
Listen to Nature Sounds.
Practice mindfulness by listening and focusing your attention on these sounds. When your attention goes somewhere other than what you are hearing, gently bring your attention back to listening....gently.
Practice Mindfulness:
Practice Mindfulness:
Practice Mindfulness:
Listen to People Sounds.
Practice mindfulness by listening and focusing your attention on these sounds. When your attention goes somewhere other than what you are hearing, gently bring your attention back to listening....gently.